Thank you for the kind comments about this new feature, It’s been very helpful sorting out my portion control.I have found over the last week I have actually been feeling Hungry, do you ever say when your late for lunch “ I’m starving ” I know I have I never mean it in fact it’s only this week that I have realised this. I just didn’t know how it felt to be hungry, now I do if I'm late for my lunch or my mid morning snack I get a empty pain in my stomach it’s kind of great knowing that my body is responding to my new way of eating and the fact I’m eating less I feel satisfied.
Monday Breakfast Tuesday Dinner
Wednesday Lunch Thursday Breakfast
Friday Dinner Saturday Lunch
Sunday Dinner This weeks Graze Box